Episode 70

CABW 070: Finding Strength and Confidence with the Free To Be Movement

Jaime Carden-O’Brien is a licensed professional counselor who saw the need for strength and confidence to be learned at a young age. She is the founder of the Free To Be Movement, a wellness studio for girls whose mission is to create experiences that invite self-acceptance, self-love, and empowerment in young women. 

Low self-esteem and lack of confidence start at a young age and 1 in 4 girls suffer from depression, eating disorders, cutting, and other emotional disorders. The Free To Be Movement provides programs to equip young women in elementary, middle, and high school with tools to address obstacles they face every day including how to make and keep positive friendships, learning to accept and love your body, how to deal with and overcome bullying, stress management, and self-care.

For more information about Jaime and the Free to Be Movement please visit:

Hosted by Dr. Natalie Phillips. Produced by Chris Lanphear for Loudspeaker.

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About the Podcast

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Connecting A Better World
This show takes time to pause life to focus on social good, social entrepreneurship, and social impact. There are enough people tearing each other down and apart in relationships, business, and all over the world. It is time to STOP. Shift the focus...

About your host

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Natalie Phillips

Dr. Natalie Phillips is passionate about building deep relationships and authentic connections to help make a difference in the world together.  She is committed to assisting individuals and businesses to become more of who they are and to live out their brand.  She believes in creating environments in which people can connect on different levels to help their businesses succeed. 

She created and is Founder and CEO of Connect4Excellence, LLC, a company dedicated to guide individuals, entrepreneurs, and businesses to connect to their own mission and culture, to connect to others at organized events, to connect to their own voice with a bigger audience on social media, and to connect to be able to give back and create social impact.  She is host of Connecting A Better World, a podcast aimed to connect people to listen, learn, and spark interest in how they themselves see what they can bring forth to make this world a better place.